I dropped the oil again, it was clean looking but more so just a precautionary measure so I sleep well

Valves checked and adjusted to 20 exhaust 15 inlet and then the head bolts all re torqued back up to specs.
After the 100 km run I could now let it idle for a short time and while set the idle speed to 1000rpm and adjust the mixture screw more precisely, is now starting and running very nicely and with no smoke

Will again test the spark on the left side to see if it is still weaker than the right side as this is what I raised on here a few weeks back, due to the weak left spark on the bike, just curious as I would like to know and learn more about the static timing and the timing of the bike, these were set and inspected a few months back and it was running nicely
At that point i decided to tackle the replacement of the push rod tube seals, then the gudgeon pin circlip shit itself after the reassembly, then the new barrels, pistons and rings being installed which brings me up to this point of bedding in the rings

I know understand the valves, there workings and can set and adjust them quickly and easily.
Timing and points etc, still a little unsure!! more reading, more practice....